Weigh In record (no journal entry) for 29 January 2020
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103 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1008 kcal
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Fat: 35.47g | Prot: 123.69g | Carbs: 45.86g.
Breakfast: Лебедянь Молоко Молоко Отборное 3,4-4,5%, Котлеты из Куриной Грудки, Протеин КСБ ПРП 80%. Lunch: Морковь. more...
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Gaining 1.6 kg a Week
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natalism-'s Weight History
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