Weigh In record (no journal entry) for 29 January 2020
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1791 kcal
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Fat: 84.14g | Prot: 63.50g | Carbs: 189.92g.
Breakfast: Käse Rebellen Käse, Kamps Mehrkornbrötchen, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Kamps Roggenbrötchen. Dinner: Kronenbrot Hannoversches Delikateßbrot, Butter, Rührei, Houdek Kabanossi. Snacks/Other: Kinder Schoko Bons White, McDonald's McFlurry Daim. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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