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6. gün
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105.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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658 kcal
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Fat: 25.53g | Prot: 86.65g | Carbs: 18.96g.
Breakfast: Küp Şeker, Nescafe Gold. Lunch: Haşlanmış Yumurta, Havuç. Dinner: Ispanak, Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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