Weigh In record (no journal entry) for 22 March 2013
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 64.36g | Prot: 141.27g | Carbs: 215.90g.
Breakfast: Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Diet Mountain Dew (20 oz Bottle), Stevia, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Broccoli, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Baked! Lay's Original, Cinnamon Roll Protein Bar, Emerald 100 Calorie Packs - Walnuts & Almonds, Sugarfree Sweet Berry Gum, Sugarfree Sweet Berry Gum, Spry gum, Ultimate Muscle Protein Chocolate, Calcium Chews, Almond Butter. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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littledi5470's Weight History
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