Weigh In record (no journal entry) for 29 January 2020
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113.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1692 kcal
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Fat: 67.62g | Prot: 81.27g | Carbs: 189.42g.
Breakfast: Pomme, Café au Lait. Lunch: Kiwi, Danone Velouté Nature, Pomme, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tipiak Quinoa Gourmand. Dinner: Salade Verte, Chou-Fleur, Nuggets de Poulet. Snacks/Other: Lay's Chips Nature (30g). more...
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Losing 0.7 kg a Week
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