Weigh In record (no journal entry) for 29 January 2020
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1066 kcal
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Fat: 13.20g | Prot: 58.04g | Carbs: 179.76g.
Breakfast: Hacendado Panecillos Estilo Rústico. Lunch: Clesa Crema Bombón 0%, Cebollas Verdes y Tiernas, Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Hacendado Gelatina Fresa, Casa Tarradellas Fuet, Zumo de Naranja Natural, Hacendado Zumo de Naranja. Snacks/Other: Campofrío Jamon Cocido, Salmón Ahumado, Bimbo Pan Blanco, Ortiz Pan Tradicional Tostado. more...
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Losing 4.9 kg a Week
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