Weigh In record (no journal entry) for 02 October 2008
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2008:
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945 kcal
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Fat: 28.00g | Prot: 54.00g | Carbs: 114.00g.
Breakfast: Nonfat Iced Caffe Latte (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: DQ Fudge Bar, babybel. Dinner: butter chicken with basmati rice. more...
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3788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sitting - 3 hours, Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 47 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Exercise machine (moderate) - 18 minutes, Desk Work - 3 hours. more...
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Losing 9.5 kg a Week
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