Weigh In record (no journal entry) for 29 January 2020
|
87.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2554 kcal
|
Fat: 88.21g | Prot: 77.08g | Carbs: 211.00g.
Breakfast: Aldi Honingkoek . Lunch: Zespri Kiwi Gold, Koffiekoek. Dinner: Elvea Passata, Groene Snijbonen, Colruyt Boomstammetjes, Penne. Snacks/Other: Camembert, Roquefort of Blauwe Kaas, Aldi Abdijkaas, Tripel Karmeliet Bière Spéciale Blonde , Guylian Chocolade Zeevruchten, Zespri Kiwi Gold. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|