Weigh In record (no journal entry) for 29 January 2020
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87.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2554 kcal
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Fat: 88.21g | Prot: 77.08g | Carbs: 211.00g.
Breakfast: Aldi Honingkoek . Lunch: Zespri Kiwi Gold, Koffiekoek. Dinner: Elvea Passata, Groene Snijbonen, Colruyt Boomstammetjes, Penne. Snacks/Other: Camembert, Roquefort of Blauwe Kaas, Aldi Abdijkaas, Tripel Karmeliet Bière Spéciale Blonde , Guylian Chocolade Zeevruchten, Zespri Kiwi Gold. more...
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steady weight
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Ddujardin's Weight History
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