Weigh In record (no journal entry) for 29 January 2020
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80 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1441 kcal
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Fat: 63.80g | Prot: 72.16g | Carbs: 148.36g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Weißkohl, Randen Salat, Bruno's Best Salatsauce Spanisch, Essig, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, M-Classic Pouletbrust, Zwiebeln, Sellerie, Radieschen, Rettich, Rote Paprika, Grüner Blattsalat. more...
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2427 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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