Weigh In record (no journal entry) for 29 January 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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580 kcal
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Fat: 32.10g | Prot: 24.85g | Carbs: 48.22g.
Breakfast: Prime Star Блинчики с Семгой. Lunch: Деревня Варениково Вареники с Адыгейским Сыром и Зеленью . Dinner: Фундук Фундук, Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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