Ozornaya's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

105.3 kg Lost so far: 21.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1476 kcal

Fat: 26.58g | Prot: 184.56g | Carbs: 115.77g. Breakfast: Banane, Arla Protein Drink Vanille. Lunch: Berida Kabeljaufilet mit Pikanter Paprika-Auflage. Dinner: Heidelbeeren, Aldi Garnelen, Gurke (mit Schale). Snacks/Other: Hähnchenbrustfilet, Vitalis Knusper Schoko-Banane. more...

1550 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours. more...

Losing 2.1 kg a Week

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Ozornaya's Journal, 29 Jan 20

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Ozornaya's Weight History