Weigh In record (no journal entry) for 29 January 2020
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1541 kcal
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Fat: 16.63g | Prot: 103.54g | Carbs: 256.72g.
Breakfast: Pisang, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sardines Extra Pedas, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Pisang, Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.1 kg a Week
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MaryamHrn's Weight History
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