Weigh In record (no journal entry) for 29 January 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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775 kcal
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Fat: 31.40g | Prot: 39.57g | Carbs: 81.91g.
Breakfast: Кофе, Магнит Сыр Костромской 45%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Плов с Курицей. Snacks/Other: Президент Сыр Плавленный Сливочный, Магнит Апельсин. more...
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Losing 2.8 kg a Week
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юля19861412's Weight History
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