Weigh In record (no journal entry) for 29 January 2020
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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851 kcal
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Fat: 31.15g | Prot: 54.73g | Carbs: 87.69g.
Breakfast: Maxler BCAA Powder, Maxler 100% Golden Whey Cookies and Cream. Lunch: Вареное Яйцо. Dinner: Морозко Блинчики с Капустой. Snacks/Other: FitoFruit Батончик Лесные Ягоды, Corny Milk. more...
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Losing 0.7 kg a Week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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ira.churkina.88's Weight History
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