Weigh In record (no journal entry) for 29 January 2020
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137.4 kg
Lost so far: 22.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1364 kcal
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Fat: 70.59g | Prot: 43.47g | Carbs: 140.48g.
Breakfast: Grießnockerl. Lunch: Pringles Sour Cream & Onion, Lidl Kaki. Dinner: Edeka Zuckerschoten , Champignons, Eisbergsalat, Milfina Schmand, Aldi Rote Paprika, Zucchini, Aldi Tortilla Wraps. Snacks/Other: Sports Line Champ Proteinriegel. more...
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Losing 0.7 kg a Week
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steph484's Weight History
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