Weigh In record (no journal entry) for 29 January 2020
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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767 kcal
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Fat: 24.71g | Prot: 27.18g | Carbs: 116.37g.
Breakfast: Семга Слабосоленая, Danone Живой Йогурт, Хлеб Черный, Кофе с Молоком. Lunch: Lindt Шоколад 85%, Капустный Салат. Snacks/Other: Киви, Банан. more...
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steady weight
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helena.elena's Weight History
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