Weigh In record (no journal entry) for 29 January 2020
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1017 kcal
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Fat: 42.91g | Prot: 86.87g | Carbs: 61.99g.
Breakfast: Жареная или Запеченная Куриная Грудка, Мистраль Гречка Отварная, Холодный Кофе со Сливками. Lunch: Ашан Сыр Российский 50%. more...
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Losing 3.5 kg a Week
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