Weigh In record (no journal entry) for 29 January 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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430 kcal
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Fat: 13.56g | Prot: 13.75g | Carbs: 71.59g.
Breakfast: Tempe Mendoan, Pisang, Mayora Tamarin Permen Sari Asam. more...
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Losing 1.1 kg a Week
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pramestiarumm's Weight History
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