Weigh In record (no journal entry) for 29 January 2020
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1695 kcal
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Fat: 59.14g | Prot: 115.52g | Carbs: 175.62g.
Breakfast: Слабое Кофе с Сахаром, Самбери Шаурма Диетическая. Lunch: Салат Овощной с Маслом, Плов со Свининой. Dinner: Помело, Куриное Филе Вареное, Минтай Запечённый, Капуста Тушеная. Snacks/Other: Магнит Банан. more...
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Gaining 1.8 kg a Week
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sselezneva428's Weight History
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