Weigh In record (no journal entry) for 29 January 2020
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1037 kcal
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Fat: 38.53g | Prot: 81.98g | Carbs: 95.04g.
Breakfast: Sunco Minyak Goreng, Bawang Merah, Telur, Tahu, Ikan Bawal. Lunch: Kacang Hijau Dimasak. more...
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Losing 1.8 kg a Week
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