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ahlebnikovaa
Journal
29 Jan 20
ahlebnikovaa's Journal, 29 Jan 20
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Получила цу от тренера по питанию, нужно сегодня постараться выдержать баланс бжу
78 kg
Lost so far:
12 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
512 kcal
Fat: 17.30g | Prot: 42.49g | Carbs: 48.20g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Гречка Отварная, Куриная Грудка Отварная.
Dinner:
Болгарский Перец, Оливковое Масло, Огурец (с Кожурой), Пекинская Капуста.
Snacks/Other:
Яичный Белок.
more...
2707 kcal
Exercise:
Squats (Legs) - 3 minutes, Cardio - 20 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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ahlebnikovaa's Weight History
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