Weigh In record (no journal entry) for 29 January 2020
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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775 kcal
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Fat: 10.63g | Prot: 42.91g | Carbs: 129.56g.
Breakfast: Банан, Помидоры, Маг Хлеб Нарезанный, Инко-Фуд Паштет с Куриной Печенью, Травяной Чай. Dinner: Бургер. Snacks/Other: Добрый Сок Березовый. more...
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Losing 1.6 kg a Week
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