Weigh In record (no journal entry) for 29 January 2020
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
787 kcal
|
Fat: 9.90g | Prot: 119.19g | Carbs: 64.43g.
Breakfast: Magerquark, Äpfel. Lunch: Fenchel, Aldi Putenschnitzel, Rote Paprika. Dinner: Zimbo Bündnerfleisch, Rote Paprika. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|