Weigh In record (no journal entry) for 28 January 2020
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71 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1753 kcal
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Fat: 88.92g | Prot: 91.60g | Carbs: 146.23g.
Breakfast: Хохланд Творожный Сыр, Смак Хлеб Бородинский, Домашняя Кухня Отвар Шиповника, Яичница. Lunch: Горбуша Жареная, Бахетле Перловка с Овощами. Dinner: Mirel Пирожное Муравейник, Фасоль Стручковая, Цветная Капуста, Брокколи, Хек Жареный. Snacks/Other: Омлет с Сыром. more...
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2197 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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julia_milano's Weight History
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