Weigh In record (no journal entry) for 29 January 2020
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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860 kcal
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Fat: 13.41g | Prot: 91.16g | Carbs: 89.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Santal Succo di Frutta alla Pesca, Miele, Activity Multigrano, Caffè Espresso. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). more...
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Gaining 7 kg a Week
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Daniele_84's Weight History
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