Weigh In record (no journal entry) for 29 January 2020
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112.7 kg
Lost so far: 3.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2127 kcal
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Fat: 110.15g | Prot: 85.57g | Carbs: 223.16g.
Breakfast: Entrasol Quickstart Coklat, Oatsy Oatmeal Rolled Oats. Lunch: Bouillon Vegetable Broth, Oatsy Oatmeal Rolled Oats, Egg, Palm Vegetable Oil , Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Green String Beans (from Fresh), Cooked Carrots, Dried Salted Herring, Minced Garlic. Dinner: Durian, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts, Carrots, Cooked Green String Beans (from Fresh), Dried Salted Herring, Palm Vegetable Oil , Egg Omelet or Scrambled Egg, Bouillon Vegetable Broth. Snacks/Other: Silver Queen Coklat. more...
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Gaining 1.4 kg a Week
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dewi ayu ellyien's Weight History
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