Weigh In record (no journal entry) for 29 January 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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449 kcal
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Fat: 21.55g | Prot: 21.48g | Carbs: 44.54g.
Breakfast: Tempe Mendoan, Semangka, Lontong, Opor Ayam. Lunch: Tahu Bacem, Nasi Putih, Tempe Bacem. Dinner: Tahu Bacem, Bakwan. Snacks/Other: Singkong Goreng. more...
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1519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claraalverina's Weight History
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