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Sepertinya defkal semakin menyenangkan. Jadi semangat olahraga juga tiap harinya 😊 bismillah semoga tetap istiqomah dan sehat selalu 🤗
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1332 kcal
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Fat: 61.81g | Prot: 78.38g | Carbs: 124.57g.
Breakfast: Tahu Goreng, Filma Minyak Goreng Filma, Ikan Kembung, Greenfields Low Fat Milk, Kurma. Lunch: Sup Ayam, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam, Acar Mentimun Manis. Dinner: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Kenari. Snacks/Other: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Lemonilo Mie Goreng, Lemon, Jambu Biji. more...
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2188 kcal
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Exercise:
Zumba - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laniakeia's Weight History
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