riskalovira's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

51.5 kg Lost so far: 4.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

858 kcal

Fat: 32.57g | Prot: 48.00g | Carbs: 100.70g. Lunch: Finna Kerupuk Udang, Fried Tofu . Dinner: Cucumber (with Peel) , Fried Chicken Breast No Coating (Skin Eaten), ABC Kecap Manis. Snacks/Other: Happytos Tortilla Chips. more...

1480 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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riskalovira's Weight History

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riskalovira's Journal, 29 Jan 20

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riskalovira's Weight History