Weigh In record (no journal entry) for 29 January 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1222 kcal
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Fat: 33.20g | Prot: 54.09g | Carbs: 175.81g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Lunch: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Bubur Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Nangka, Pepaya. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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