Weigh In record (no journal entry) for 29 January 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1397 kcal
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Fat: 66.77g | Prot: 106.74g | Carbs: 93.26g.
Breakfast: 참기름, 맛있닭 프로틴 훈제 닭가슴살 칠리맛, 버터, 계란후라이, 햇반 발아현미밥. Lunch: 군고구마, 구운계란. Dinner: 닭강정. Snacks/Other: T.grand 아쌈밀크티, 임팩트 웨이 아이솔레이트, 맥주효모, 차전자피. more...
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2935 kcal
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Exercise:
Squash or Handball - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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