Weigh In record (no journal entry) for 28 January 2020
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74 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1561 kcal
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Fat: 49.85g | Prot: 121.15g | Carbs: 154.94g.
Breakfast: Rei do Mate Broa de Milho, Café, Kodilar Tapioca com Queijo. Lunch: Yacon, Tomates, Alface de Folha Verde, Contra-filé Grelhado, Frango Frito sem Revestimento (Pele Consumida), Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango, Ovo Mexido. Snacks/Other: Adria Torrada Multigrãos, Nestlé Nesfit Cacau & Cereais , Suco de Couve com Limão. more...
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1997 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ericabdelira's Weight History
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