Weigh In record (no journal entry) for 29 January 2020
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67.6 kg
Lost so far: 31.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1362 kcal
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Fat: 58.68g | Prot: 90.05g | Carbs: 119.57g.
Breakfast: Работа сырники, Сметанник. Lunch: Говяжья Котлета на Пару, Картошка Вареная. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Свекла Вареная, Куриная Грудка Отварная, Кухмастер Горчица по-Дижонски, Сметана 20%, Творожные вафли. more...
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Losing 2.8 kg a Week
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jam.yulya2012's Weight History
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