Weigh In record (no journal entry) for 29 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1541 kcal
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Fat: 49.52g | Prot: 83.33g | Carbs: 202.01g.
Breakfast: Tempe Orek, Finna Sambal Pedas, Kem Chicks Sayur Toge, Sayur Bening Bayam, Nasi Putih, Energen Energen. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Finna Sambal Pedas, Nasi Putih. Dinner: Ceker. Snacks/Other: Kopiko Cappuccino Candy, Buah Pir, Keripik Singkong, Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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Mariani95's Weight History
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