Weigh In record (no journal entry) for 29 January 2020
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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585 kcal
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Fat: 30.14g | Prot: 45.92g | Carbs: 30.41g.
Breakfast: 아이스 아메리카노. Lunch: 계란후라이, 야채비빔밥. Dinner: 아이스 아메리카노, 훈제 연어, 리코타치즈샐러드. more...
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Losing 0.5 kg a Week
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