Weigh In record (no journal entry) for 28 January 2020
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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975 kcal
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Fat: 44.91g | Prot: 70.73g | Carbs: 72.00g.
Breakfast: Gekochtes Ei, Salakis Feta Light, Gurke (mit Schale), Rote Paprika, Dolce Gusto Flat White. Lunch: Jeden Tag Fettarme Milch. Dinner: Knorr Blumenkohl Brokkoli Suppe, Edeka Mibell Sandwichscheiben mit Gouda Leicht. Snacks/Other: Kaufland Fettarme Milch 1.5%, Mibell Gouda Leicht. more...
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Losing 4.2 kg a Week
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