Weigh In record (no journal entry) for 28 January 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1349 kcal
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Fat: 50.24g | Prot: 60.66g | Carbs: 164.14g.
Breakfast: Activia Strawberry Yogurt, Sugar, Great Value Half & Half, Coffee, 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Pepperidge Farm Rich Golden Layer Cake, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Del Monte Canned Corn, Roasted Broiled or Baked Chicken Thigh, 1% Fat Milk. Snacks/Other: Jalepeno Monterey Jack Cheese, Ritz Crackers - Fresh Stack, Coffee, 1% Fat Milk, Sugar. more...
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Losing 1.7 kg a Week
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ChubbyMackTruckLady's Weight History
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