Asiik
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55.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1009 kcal
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Fat: 45.59g | Prot: 29.09g | Carbs: 117.59g.
Breakfast: Garuda Chocolatos Matcha Latte, Cucumber, Maya Tuna Bumbu Rica-Rica, Finna Food Sambal Terasi Uleg, Duck (Skin Eaten), White Rice. Dinner: Fried Rice. Snacks/Other: Relaxa Permen, Alfamart Stik Keju. more...
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Losing 0.7 kg a Week
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Chintya_cy's Weight History
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