Weigh In record (no journal entry) for 29 January 2020
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2182 kcal
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Fat: 50.94g | Prot: 74.90g | Carbs: 352.72g.
Breakfast: 魚のオーブン焼き、または魚の網焼き, ご飯, 味噌汁, 卵焼き, 森永製菓 カレ・ド・ショコラ カカオ88, リンゴ. Lunch: ご飯, バナナ. Dinner: マクドナルド アップルパイ, 味噌汁, ご飯, カキフライ, ニッポンハム 八宝菜. Snacks/Other: 飴. more...
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2689 kcal
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Exercise:
エアロバイク - 42 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 36 minutes, 通勤 座る - 1 hour, Desk Work - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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seienchin's Weight History
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