Weigh In record (no journal entry) for 29 January 2020
|
50.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
226 kcal
|
Fat: 11.38g | Prot: 11.92g | Carbs: 24.31g.
Breakfast: Zeytin, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çay (Demlenmiş), Kiraz Domates, Yeşil Biber. Dinner: Danone Pro+ XL, Kıyma, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcan112's Weight History
|