kika seixas's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

81.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1187 kcal

Fat: 66.70g | Prot: 97.36g | Carbs: 49.92g. Breakfast: Bolo Low Carb. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Cenouras Cozidas, Alface. Dinner: Crepioca. Snacks/Other: Ovo Cozido, Banana. more...

2499 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 28 Jan 20

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kika seixas's Weight History