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outdoorbiggi
Journal
22 Mar 13
outdoorbiggi's Journal, 22 Mar 13
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Weigh In record (no journal entry) for 22 March 2013
92.1 kg
Lost so far:
21.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2013:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
0,1 % Drink, Milch 1,5%.
more...
2708 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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