Weigh In record (no journal entry) for 28 January 2020
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56 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1820 kcal
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Fat: 34.77g | Prot: 111.94g | Carbs: 260.93g.
Breakfast: Pommes, Oranges. Lunch: Mandarine, Yaourt Soja, Myprotein Impact Diet Whey, Carrefour Flocons d'avoine (40g), Kiwi, Carrefour Tomates Entières Pelées au Jus, Granoro Pâtes Complètes. Dinner: Oranges, Carottes, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Navet Cuit. more...
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1828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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Clembnnl's Weight History
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