Weigh In record (no journal entry) for 28 January 2020
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1955 kcal
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Fat: 37.56g | Prot: 131.14g | Carbs: 276.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: White Chicken Chili. Dinner: Trader Joe's Brown Basmati Rice, Contessa Orange Chicken with Sauce. more...
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Losing 3.2 kg a Week
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PhenomenalTLD's Weight History
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