Weigh In record (no journal entry) for 28 January 2020
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86.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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895 kcal
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Fat: 52.68g | Prot: 66.15g | Carbs: 35.40g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Ovo Mexido. Dinner: Ovo, Camponesa Leite em Pó Desnatado, Ovo. Snacks/Other: Sadia Mussarela, Ovo, Polly Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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karolinalacerda's Weight History
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