Weigh In record (no journal entry) for 22 March 2013
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.24g | Prot: 140.14g | Carbs: 272.52g.
Breakfast: хлеб ржаной, чай зеленый, варенье, каша каждый день. Lunch: гречка с грибами. Dinner: чай зеленый, варенье, мойва копченая, картофель. Snacks/Other: сок добрый, арахис жареный. more...
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Losing 0.7 kg a Week
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