Weigh In record (no journal entry) for 28 January 2020
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1194 kcal
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Fat: 35.23g | Prot: 99.95g | Carbs: 111.41g.
Breakfast: Manzanas Braeburn, Té Rojo. Lunch: Tomates Cherry, Hacendado Aceite de Oliva Spray, Sal, Hacendado Tabulé Oriental, Hacendado Pollo al Natural, Mercadona Lechuga Iceberg. Dinner: Findus Revuelto Tradicional de Setas, Huevo Revuelto. Snacks/Other: Hacendado Pollo al Natural. more...
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Losing 14.7 kg a Week
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