Weigh In record (no journal entry) for 28 January 2020
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68.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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858 kcal
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Fat: 46.91g | Prot: 53.65g | Carbs: 55.38g.
Lunch: Natural Life Gergelim, Spoleto Azeite, Pepino (Descascado), Ovo Cozido, Berinjela Cozida, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Filé de Frango Grelhado. Snacks/Other: Pão Integral, Café (Infusão), Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Queijo Mozzarella, Agtal Mixed Nuts Cramberry, La Violetera Castanhas do Pará, Garoto Talento Nibs de Cacau Dark 70%, Batavo Pense Zero Pedaços. more...
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501 kcal
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Exercise:
Race - 15 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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camilagmc's Weight History
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