Magda Rubya's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

54.1 kg Lost so far: 21.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

789 kcal

Fat: 30.50g | Prot: 38.38g | Carbs: 81.61g. Breakfast: Nestlé Leite Ninho (13g), Melitta Café sem Açúcar , Bimbo Rap10 Fit. Lunch: Ovo Cozido, Bimbo Rap10 Fit. Dinner: Ovo Cozido, Bimbo Rap10 Fit. Snacks/Other: Bala de Coco, Mabel Cream Cracker, Melitta Café sem Açúcar . more...

1392 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 3 minutes. more...

Losing 5.6 kg a Week

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Magda Rubya's Weight History

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Magda Rubya's Journal, 28 Jan 20

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Magda Rubya's Weight History