Weigh In record (no journal entry) for 28 January 2020
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70 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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417 kcal
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Fat: 18.29g | Prot: 34.58g | Carbs: 27.89g.
Breakfast: Каждый День Творожный Сыр, Гренки Домашние, Овсяная Каша на Воде. Lunch: Курица Вареная, Стручковая Фасоль с Яйцом. more...
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Losing 2.8 kg a Week
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natuly_1978's Weight History
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